Kelapa dan khasiatnya yang hebat.. kenapa kita lupakannya?

admin: Kelapa dan hasilannya samada santan, minyak mahupun minyak kelapa dara adalah sumber kesihatan yang amat baik pada kita. Kita sering mengabaikan sumber terbaik yang ada disekeliling kita. Kajian telah membuktikan banyak sekali kebaikan yang terhasil daripada kelapa. Malah jika mengeksploitasikan dengan bijak, ia boleh menjadi daya tarikan yang unik terutama dalam proses menghasilkan santan, minyak atau hasil lain berasaskan kelapa. Lagipun ianya banyak sekali disekeliling kita. Mungkin bagi kita ia adalah proses dan sumber yang biasa, namun bagi masyarakat moden ia adalah warisan dan sesuatu yang unik.

 Artikel dibawah banyak mengemukakan kebaikan kelapa yang mungkin sebenarnya mengguna dan mengamalkannya seperti sebagai minyak masak, sebagai minyak rambut dan merawat kepala dan sumber makanan dan masakan.

Coconut Oil Helps with Digestive Disorders
As this article discusses, researchers now recognize that the medium chain fatty acids (MCFAs) in coconut oil are digested differently than other fats. Our bodies metabolize MCFAs more effeciently than long-chain fatty acids, as they require less energy and fewer enzymes to break down, allowing them to be readily digested and absorbed. Due to this effecient break down, pancreatic fat-digesting enzymes are not required, so there's less strain on the pancreas and digestive system, an important consideration for those who suffer from digestive or metabolic disorders.

Effects of Dietary Coconut Oil on Women Presenting Abdominal Obesity
In this study, obese women were given daily coconut oil supplements for twelve weeks. The women experienced a reduction in body mass index, waist circumference and an increase in good cholesterol while bad cholesterol levels dropped. Replacing your every day oils with coconut oil can be an effective approach to healthy weight loss and management.

What Oil Should You Be Cooking with, and Which Should You Avoid?

The oils you choose to cook with must be stable enough to resist chemical changes when heated to high temperatures, or you run the risk of damaging your health. High heats oxidize fats, turning them into toxins and bad cholesterol that your body has to work to filter out.

This post explains how coconut oil is ideal for cooking because it is nearly a completely saturated fat, which means it is much less susceptible to heat damage. It is a wonderfully healthy oil (in moderation), and imparts a lovely subtle flavor into all dishes.

Coconut Oil Is an Ideal Fat Next Only to Mother’s Milk

Coconut oil is a low calorie fat and as such, helps control

body weight. In addition, coconut oil stimulates

metabolism to get itself metabolised fast to supply quick

energy unlike all other fats. This also helps control body

weight. It also helps to control blood fat levels in diabetics. Because most of the coconut oil is medium chain fat, it gets absorbed and metabolised so fast that it rarely gets transported to fat

deposits like other fats. Coconut oil contains so many

antioxidants that it resists oxidation even if it is preserved

for as long as a year. 

Coconut Oil for Hair

Coconut oil has been used for thousands of years by people in tropical regions to keep their hair thick and shiny. Regular topical use of coconut oil repairs damaged hair and boosts hair and scalp health, and its anti-microbial effects control dandruff causing fungus. Many people use coconut oil directly as a conditioner replacement, or applying a very small amount after showering. 

View this website to learn more about the benefits and ways to apply it to your hair.

One Solution for All Skin Conditions

Coconut oil is an excellent moisturizer, an emolient and nourishisg for the skin. It also has antibacterial and antifungal properties to relieve conditions like psoriasis and dermatitis. It is remarkable in expediting skin healing, and its antioxidants can smooth out wrinkles and prevent premature aging. This article discusses more of the benefits of this all-in-one solution.

Nature’s Candida Cure: Coconut Oil Solves Yeast Problems

Candida is a yeast that can grow unchecked in the digestive system and lead to numerous health problems. Regular consumption of coconut oil can reduce the candida population in your body, due to the lauric and caprylic acid content of coconut oil, which work to kill off excess yeast and fungal growth in the body. Explore this article to learn more.

sumber: http://learni.st/